Fitness Machines

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There are two types of body vibration machines available for instance linear vertical, tri-planar vibration and oscillating Types of the machines depends upon your need
These machines are not that will give you the results by simply jumping on them and turning them on The benefit from a entire body vibrating machine is must incorporate it into a whole body workout When we will find a whole lot of body vibration machines in the market claiming to help you to improving your workout lose weight and increase the mass of your bone.
The best thing is that machines gives the similar output 10 minutes on machine shows the same effect on 50 minutes of exercise at the gym. So why not have this as our home exercise machines.
It all dates back in ancient Greece where the theory behind vibration and health. The body parts that were not working properly were mechanically stimulated to increase blood flow to these areas to restore functioning. It is a unique machine design to cause muscle contraction and stimulation while standing on a vibration platform.
The regularity cycles per second on these machines is normally range from 3-50 Hz and the vibrations are of a vertical ups and downs movement and reciprocating vertical (lateral movement as well). The vibrations are barely noticeable to the user who is unaware of the continuous contraction of his or her muscles to stay balanced on the machine.
These types of machines enlarge our personal choice for fitness and therapeutic. These are the tools that can help us stay healthy and longer. The Whole body vibration machines are worth closer consideration. The results have shown that use of these machines by women resulted in an increase in muscle strength equivalent to that gained from any other weight loss training program while standing stationary on a fast vibrating platform.